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Types of Anxiety Disorders Everyone experiences anxiety and fears at times, but when the feelings are intense or persistent and disrupt everyday life they may indicate an anxiety disorder. Treatments include medication, psychotherapy or talk therapy. First, see your physician to determine if there are any physical issues that could be the cause of your symptoms. A psychiatrist or mental health specialist can diagnose the type anxiety disorder you are suffering from. Generalized anxiety disorder Everyone is anxious every at times, and there can be legitimate reasons to worry about things like job responsibility, health, or money. If the worry is constant and consumes your life, it may be a more severe anxiety disorder referred to as generalized anxiety disorder. GAD is defined by feelings of dread and anxiety that can affect a person's entire life. They tend to anticipate the worst, or believe that minor issues will turn into major catastrophes. GAD can affect anyone. It typically begins in adolescence or childhood, but can occur at any time. It is twice as common for women and those who are assigned to females at birth as men. GAD can cause physical problems, such as headaches and stomachaches. disorders anxiety can make it difficult to sleep. It can cause people to feel depressed and self-esteem erode. It can hinder work and social activities. People suffering from chronic and severe GAD are more likely to be depressed However, treatment can aid in managing both disorders. While the exact cause of anxiety isn't known but it is clear that anxiety disorders are connected to genetics and changes in brain structures that impact the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain may play a role in the cause. While there is no cure for GAD, the condition is manageable by psychotherapy (talk therapy) and medication. Psychotherapy, or talk therapy, includes various methods that help you identify and change unhealthy emotions, thoughts and behaviours. Cognitive behavior therapy is a kind of talk therapy which can help you control your thoughts that are distorted and decrease your fear by engaging them. Certain physical symptoms, such as dizziness or heart palpitations can be relieved by medications. They include antidepressants, benzodiazepines as well as some medications that treat seizures, like hydroxyzine. GAD can be difficult to recognize and treat, but you should seek treatment if your worrying or other symptoms of the disorder are noticeable. It is simpler to treat it by seeking assistance early, before physical and emotional symptoms begin to affect your life. Panic disorder This kind of anxiety disorder is defined by repeated episodes of intense terror and fear that reach a peak within minutes (panic attacks). People who have this disorder may also suffer from chest discomfort, shortness of breath or feeling like their heart is pounding or flaring (“heart palpitations”). They often worry that their symptoms could be a sign of heart attacks. People suffering from panic disorder could also be at risk of developing other anxiety disorders, including depression and other health problems like hyperthyroidism or asthma. The cause of anxiety disorders isn't well understood however, experts believe that they are caused by a combination of factors. Some research suggests they may be related to faulty brain circuits that control emotions and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatic events are common causes of anxiety disorders. Many people with an anxiety disorder have a parent with the condition. People with anxiety disorders may be worried constantly even though they know that their fears are unfounded. This can create difficulties in social situations at work, at home or in school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They may also experience muscle tension, irritability, and difficulty concentrating. A person suffering from generalized anxious disorder might be concerned about a variety of everyday tasks that include work-related responsibilities as well as family problems. They might also feel anxious and fatigued, or have difficulty in concentrating. They may also worry about their own security or that of others. The good news is that there are effective treatments for anxiety disorders. The treatments include medications, psychotherapy, and complementary health techniques. A mental health professional can assist you to identify which disorder is causing your symptoms and recommend the right treatment. Psychotherapy, also known as talk therapy can help you discover how to manage your anxiety and reduce the amount of panic attacks you have. There are several types of psychotherapy, including cognitive behavior therapy and exposure reaction preventative. These therapies can be done either in a group or on an individual basis. Social anxiety disorder Social anxiety disorder is a serious disorder that can affect daily life. It causes extreme anxiety, fear and avoidance of social situations. It can manifest in early adulthood, but it typically begins in childhood. It may manifest as anxiety in specific social situations such as speaking in class or going out for a date. It can also be more widespread and include the need to avoid situations that could lead to being assessed. The person suffering from SAD may realize that their fear is irrational however, they feel powerless. They attempt to manage the symptoms by avoiding situations that trigger anxiety, but this can make them more anxious. They might also develop “safety behavior” to reduce their anxiety. For example, they might drink alcohol, stay silent, or avoid eye contact. In addition to the psychotherapy, some people who suffer from SAD can benefit from medication. These medications, known as antidepressants, may aid in balancing the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is essential that you or someone you love receives treatment if they suffer from social anxiety disorder. The condition can be fatal if not treated and may cause other mental health problems like depression and substance misuse. If you or someone you know has suicidal thoughts, dial 911 or your local crisis line, or text TALK to 741741 and speak to an experienced crisis counselor. One in four sufferers of anxiety disorder s receive treatment. Treatment is hindered by a lack of awareness about anxiety disorders, the lack of funding for mental health services and stigma. It is also essential that your healthcare provider knows the different types anxiety disorders to ensure you receive proper diagnosis and treatment. Request your doctor to refer you to an expert in mental health when you're unsure if you have anxiety disorder or use an online screening tool. Specific fears A person with a particular phobia experiences a constant and intense fear for one or more objects or situations like animals, animals, or people. These fears could be unrelated to the risk posed by the object or situation but they can cause severe anxiety and hinder the ability to function in everyday life. disorders anxiety to other forms of anxiety disorders, specific phobias are characterized by fear of a single stimulus rather than multiple stimuli. The target of the phobia may include anything from heights to dogs to flying, injections, or even overcrowded spaces. The condition is widespread and is more common for women than men, and it tends to start in adolescence or childhood. People who suffer from specific phobias are aware that their fears are unfounded however this doesn't diminish the severity of their symptoms. Children who have specific fears typically overcome them. However, if the phobia persists in adulthood it may be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on everyday functioning. Before diagnosing a phobia, doctors rule out other conditions with similar symptoms, such as agoraphobia, or social anxiety disorder. In earlier editions of DSM adults were required to acknowledge their irrational fears in the diagnostic process. However the 2013 edition says that this requirement is no longer required for adults. There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses on educating people about healthier ways of coping and changing their reaction to fear. The treatment is based on exposure, which involves gradual and systematic exposure to the object or situation that is feared. Patients may begin by thinking about the object or circumstance, then move on to looking at images of the subject, then taking an action towards it (such as walking by an elevator), holding the toy snake, taking it to a zoo to look at real snakes and finally being in a noisy elevator. Although this type of therapy cannot solve phobias but it can dramatically reduce the severity of its symptoms. Psychotherapy and medicines such as antidepressants or anti-anxiety medications are also options to treat specific phobias. People suffering from specific phobias who try these therapies frequently report improved outcomes.