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What is General Anxiety Disorder (GAD)? GAD is a persistent issue with excessive anxiety and irrational worries. GAD can cause people to worry about many things, including their health, finances, family, and work. The main concern is the future and is unlikely to happen. It is not known what causes GAD however, genes and problems with specific areas of the brain may be involved. Talk therapy and medicine are used in the treatment of GAD. Signs and symptoms Anxiety is a natural response to stress. However, when it becomes chronic or persistent it can cause disruption to daily activities. It can trigger headaches, nausea or tension in the muscles. It can also cause problems like trouble concentrating at work or school as well as issues with social relationships and relationships. There are many different treatments that can help with anxiety disorders. These include psychotherapy and medications. Generalized anxiety disorder is a mental disorder characterized by excessive and irrational worry. People with GAD worry all the time about things that are normal like health, money as well as family, work and the future. They are constantly worried, even if there is no reason to be worried. These fears can last for a long time and seem to come from nowhere. Social anxiety disorder (SAD), also known as social fear, is a condition in which people are afraid to interact with others, especially when they are in a group or one-on-1. They fear they'll say or do something embarrassing or foolish. The fear of being embarrassed, shaking, and heart palpitations are all possible symptoms. People with SAD may restrict or avoid social interactions, which can negatively affect their social life and work performance. Most people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people overcome their negative thoughts and behaviors, which can cause anxiety. Cognitive behavioral therapy (CBT) is a type of talk therapy. It helps people recognize and replace the distorted thinking that causes anxiety and panic attacks. It also teaches the patient how to handle fearful situations. Medicines can help control certain physical symptoms, such as nausea and dizziness. They can also help those suffering from anxiety rest better and sleep better. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe other types of antidepressants, such as tricyclics or monoamine oxide inhibitors (MAOIs) that work differently and are less effective, but can be used in conjunction with other medications to treat anxiety. It is essential to continue with treatment for anxiety disorders. Suddenly stopping medication can make the symptoms worse. Certain herbal supplements and prescription medications can also aggravate anxiety. It is recommended to consult a doctor before taking these. Treatment If your worries are interfering in your daily routine, and making you feel uneasy visit your doctor. Your doctor will ask you questions and may refer you to a mental health professional to diagnose and treat. The cause of anxiety disorders is not fully identified, but certain life experiences or traumatic events are believed to increase the likelihood of developing one. They also occur in people who are genetically predisposed to these disorders. A variety of tests and screening tools can aid your doctor in determining the severity of your symptoms. For example the GAD-7 scale created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be useful for diagnosing GAD. The use of medications can greatly reduce anxiety, especially when used regularly and in accordance with the prescription. Antidepressants are some of the most effective drugs for treating anxiety disorder. They can be found in both prescription and over-the-counter forms. Many people are reluctant to take these medications because they fear they'll become dependent, but unlike painkillers and sleeping pills and sedatives, antidepressants do not lead to dependency. Psychotherapy is a second option to treat anxiety. This type of treatment, also known as talk therapy, can teach you how to manage your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy is a kind of psychotherapy that assists people change their negative and feared behaviors and thoughts. CBT has shown to be just as effective as medication for anxiety in certain studies. Other types of psychotherapy include mindfulness training and acceptance-commitment therapy (ACT) as well as interpersonal therapy. Although there isn't much research on these therapies, they may offer a different approach to managing anxiety and are worth a try. Lifestyle changes also can help. Regular exercise can boost mood and decrease anxiety. A healthy diet can also help reduce the effects of stress. Spend time with your family and friends, learn a new hobby or join an anxiety support group. Diagnosis Everyone experiences anxiety at times particularly when confronted with an overwhelming task such as a job interview. GAD is different in that people with it feel constantly anxious and not just at times. They also have difficulty controlling their anxiety and tend to believe that the worst is coming about in various everyday life issues. They could be triggered by financial, health, or problems in the family, or school or work performance. Worries may float from one issue to another and last for months or even years. Doctors diagnose anxiety disorders by analyzing a patient's symptoms and how these symptoms affect their daily lives. They will inquire about your medical history and conduct tests to determine if you have any physical causes for your symptoms, like heart disease or thyroid disease. disorders anxiety will also test for other mental illnesses such as depression. There are no lab tests for GAD, but your doctor will examine your blood pressure, thyroid function and heart rate. They will ask you about your lifestyle, and examine your anxiety history. You could be more vulnerable to anxiety disorders in the event that you have a history of anxiety disorders in your family or had a traumatizing childhood experience. Certain drugs and substances can also increase your risk for developing an anxiety disorder. GAD is more common in women than men. It usually begins around the age of 30 but it can happen at any point in life. It is a chronic disease that can be treated with medication and psychotherapy. You can decide to choose one or both treatments. Medication can help with anxiety and physical symptoms such as tension and headaches. Psychotherapy can help you learn how to change negative thoughts that cause stress and anxiety. You can also employ techniques of relaxation like meditation or yoga to ease anxiety symptoms. Other activities that aid people in focusing their minds can also help reduce anxiety. The following is a list with preventions. People who have anxiety disorders usually find relief from medications and therapy. Many people also employ techniques for relaxation such as diet, exercise and other lifestyle changes to manage their symptoms. Talk therapies teach people to identify and overcome negative thoughts that trigger anxiety. These therapies include cognitive behavior therapy where individuals are taught to alter their thinking patterns, as well as exposure therapy in which they confront fears one by one. The use of medication can alleviate symptoms for a short time but therapy is the primary method of treatment. Generalized anxiety disorder (GAD) is defined by constant and excessive feelings of anxiety or dread about many different things. It's hard to manage these feelings, and they can be expected to last for more than 6 months. Those with GAD might have a difficult time telling what they are worried about, and their concerns generally don't have a particular cause. Typical concerns include money, health and family, friends and family working, and other daily activities. They also have “what-if” worries about things that could happen, like their children being in trouble or their home burning down. In addition to creating stress, anxiety can hinder the ability of an individual to complete daily tasks, like school or work. It can cause issues sleeping and can cause discomfort and pain. It also increases a person's risk for having other mental health problems such as depression. It can also impact the quality of relationships a person has and their the quality of life. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. They are characterized by the presence of mental health problems and having a parent with an anxiety disorder. Physical and emotional abuse during early childhood can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, such as heart disease, lung disease or thyroid problems, can cause anxiety and can be the first sign of problems. Certain medications can trigger anxiety as an effect. Some herbal supplements and over-the-counter medicines can also worsen anxiety, so people should consult a physician prior to using them. Alcohol, nicotine and abuse of drugs can cause the symptoms to worsen.