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Types of Anxiety Disorders People suffering from anxiety disorders experience trouble concentrating and can become anxious. They also have a higher chance of depression and some illnesses, such as thyroid problems. It is normal to experience anxiety at times for instance, prior to taking a test or moving to an unfamiliar home. When anxiety becomes overwhelming and persistent, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medications. Generalized Anxiety Disorder Everyone experiences anxiety at some point and this is an expected response to physical or psychological stress. For instance, when you observe a car speeding towards you, your natural anxiety or fear response helps to keep you safe by activating the “fight or flight” response. Your heart beats faster; blood pumps to your muscles and you breathe harder; and your body becomes nervous in the event you have to escape danger or fight a threat. However there are those who are plagued by excessive worrying that seems difficult to manage. This kind of anxiety can be harmful when it prevents you from doing your usual routine and hinders relationships such as work or school. People with this problem have what is called generalized anxiety disorder (GAD). GAD can be a problem for anyone of any age however it is most frequent in adolescents and children. It can last into adulthood. It is more prevalent in women than in men. People suffering from GAD frequently suffer from other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They also are more likely to misuse alcohol and drugs. Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. It can be beneficial to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It helps you overcome negative thoughts and employ relaxation techniques. Medications to treat anxiety are typically used as short-term treatments for anxiety. There are a variety of antidepressants that are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications before beginning treatment. Social anxiety disorder (formerly known as social phobia) is a cause of extreme fear and discomfort in everyday social situations. It can be a feeling that you aren't able to speak in front of others, or that people are judging your behavior or judging you. Some people with this condition are so anxious that they avoid social interactions in all forms. Other people with this disorder suffer from selective mutism, in which they only seem to be terrified of certain situations, like eating or speaking in the presence of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable, unwanted thoughts or images which keep returning to your mind, causing stress or anxiety. Compulsions are behaviours such as washing, counting or even checking that you are driven to perform in order to reduce the anxiety or distress caused by an obsession. People suffering from OCD often suffer from both obsessions and compulsions that can consume hours of their day and disrupt everyday activities, relationships and work. Obsessive compulsive disorder can affect women, men, and children of any age. It can be diagnosed as early as the earliest years of life, however, symptoms tend to manifest during puberty or young adulthood. The exact cause of OCD is not known however, certain brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin that regulates your mood. A strong genetic component is also present. If any members of your family have OCD you're about 25 percent more likely to develop it. People with OCD usually feel that their obsessions or compulsive behaviors are not legitimate and that they are powerless to stop them. They realize that they are wrong and don't appreciate their compulsions, but feel compelled to act to prevent bad things from occurring or to alleviate the anxiety that obsessive thought creates. While obsessions and compulsions are difficult to overcome, there are numerous solutions available to help. Many people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, the therapist gradually exposes you to the situations or objects that trigger your obsessive thoughts, like touching objects that are dirty, and helps you resist acting on your compulsive actions (for instance, washing your hands) to ensure that your anxiety decreases as time passes. Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs boost serotonin levels in the brain. Other forms of psychological treatment include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques can be beneficial in managing stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach a peak within minutes. Symptoms include as pounding heart, sweating, trembling, chest pains, shortness of breath or a feeling of imminent death, and the feeling that one is experiencing an attack on the heart. These episodes can happen due to traumatizing events or happen spontaneously. People suffering from PD also have enduring distress over the possibility of future panic attacks and avoid situations in which they fear they may trigger an episode. Like other anxiety disorders, PD can cause significant anxiety and affect daily life. It affects both genders equally but it is more prevalent for those who have been through an event that was stressful or traumatizing. People who have a family history of anxiety or depression are also more susceptible to it. Only about 1 in 4 people who need treatment receive it, despite the fact that there are highly effective treatments available. The lack of awareness of anxiety disorders , the lack of access to mental health services, and the stigma that surrounds seeking help are all barriers to treatment. The symptoms of anxiety disorders frequently resemble those of other illnesses like hyperthyroidism or heart disease. This is why it is essential to consult an expert for an evaluation and a diagnosis. After determining if there is a physical cause, a trained mental health professional will recommend specific treatments. Although the causes of anxiety disorders aren't completely understood, it is known that environmental and genetic factors play a part. Anxiety disorders can run in families and tend to develop earlier in those with an ancestral history of them. Moreover, there are many risk factors that can lead to the development of anxiety disorders, such as childhood abuse and smoking. Some medications, such as diazepam and Valium are also known to cause anxiety. Antidepressants, such as SSRIs or tricyclic antidepressants are able to relieve anxiety, as can beta-blockers that are used to treat heart issues. Educating yourself about the different types of anxiety disorders and gaining knowledge about treatment can help you manage your symptoms and lessen stress in your daily life. Social Anxiety Disorder People with social anxiety disorder have intense and persistent fears of being in public or around other people. They fear they will be humiliated or rejected and thought to be a negative person. They often develop a range of physical and emotional signs like a rapid heartbeat and sweating, trembling nausea and difficulty speaking. Their aversion to and fear of social situations can cause problems at work or in relationships. The disorder could cause a range of psychological disorders like addiction and depression. Psychotherapy, like cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This teaches the person different ways of thinking and behavior, which can lessen the anxiety. It helps the person recognize that their fears are not in proportion to the real threat and that they have control over how they react and act. Exposure therapy or cognitive delivered exposure is another effective approach. It involves gradually exposing the person to situations that create anxiety, with the help of a professional in a safe setting. Medications are also used to treat social anxiety disorders but they aren't considered a cure. They include antianxiety medication, antidepressants and beta-blockers. They are usually employed in conjunction with psychotherapy. Researchers are trying to determine the risk factors and determine the causes of this condition. It is known that certain genes and environmental factors could be responsible for. Furthermore, some studies have revealed that those with this disorder have a higher than normal reaction to certain hormones within the body. It is essential to seek help for anxiety disorders since they can have serious effects on people's daily lives. A general practitioner or mental health specialist can identify anxiety disorders and suggest treatment. It can be difficult to ask for help, so it may be beneficial to involve a friend or family member in scheduling an appointment, or attending with an organization or peer. Certain types of anxiety disorders can have a very negative impact on your life and increase your risk of developing depression, substance abuse eating disorders, suicide. If you or someone you know is experiencing thoughts of suicide, contact a suicide prevention hotline to get help.